Can you substitute the banana for anything else. Any chance I could sub applesauce or something else for the egg? 1 ripe banana. For the strawberry sauce, whisk together the maple syrup and tapioca starch until no lumps remain. I’ve been adding 1 tablesoooon of Trader Joe’s flax and chia seed crunchy peanut butter rather than the pecans. Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein! For those having trouble with the flip, you really need to wait until the first side is cooked and a wide spatula. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Course: Breakfast, Dessert. They were runny so I added an extra tablespoon of oats, as well as some vanilla. Prep Time 5 mins. Can’t wait to try, thanks for sharing . 1/2 batch of Homemade Coconut Whipped Cream. They were yummy! Way better texture and flipping ability compared to when I just mash and stir. Are usually top the pancakes for the fruit compote – I take blueberries for everyone and put them in a double boiler and make a lovely blueberry sauce and that’s all I put in them. These were too sweet for me originally so I added blueberries in the batter as well and they were delicious. Amazing! And the baking powder made it quite fluffy when combined with the flour. I used the same recipe as before, just added a little flour in it. I didn’t have pecans so I used walnuts. In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter. The only regret is I didn’t double the recipe because they were so good! Thanks. For the strawberry sauce, whisk together the maple syrup and tapioca starch until no lumps remain. I love the idea to this recipe but it needs to be altered for pancakes to actually form. I added cinnamon, skipped the pecans, drizzled warm syrup and a little butter…DELISH! I just made these from frozen bananas and they work fine! To pour them onto the pan, I used a 1/4 measuring cup and made 4 pancakes total. The pancakes come out so fluffy. Making pancakes is as easy as 1, 2, 3, 4... ingredients!Recipe: http://lvstrng.com/2kRkJ7P via Mixed Makeup https://www.youtube.com/user/MixedMakeupChannel I literally had to set my timer for 3 minutes because in comparison to my standard pancake recipe, 3 minutes per side is sooo long – but has to be done for it to set properly. The key, as many other reviewers say, is in the heat. These are really, really good. Total Time 15 mins. Preheat the pans over medium heat and lightly grease them with either butter or coconut oil. They’re flourless protein pancakes made without protein powder – just 4 simple ingredients. Ingredients. Even though the rest of the family can eat gluten, they enjoy these just as they are! I did make sure the batter was smooth (used a potato masher to mash bananas) and cooking it on low heat and spray oil on the pan. Thanks for a great, easy, healthy recipe . Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. better fresh but I am sure you can freeze. Will definitely be trying it this weekend! Super easy! But if you blend the same amount of banana you would have eaten without adding ADDITIONAL sugar, you can choose not to count it if you feel that upset about counting it. Cooking them on low and really being patient with them is the best way to get them firm and round. Roughly chop the bananas. Thank you Gina. They couldn’t believe I made their pancakes with the few things that I did (which they historically had no taste for). Yield: 12 pancakes. It’s the same points as the pecans and gives it some crunch plus the peanut butter flavor.! I have had them at work everyday this week for breakfast. I didn’t have to add more oats or anything. Didn’t even need syrup. I tried adding other, more-sour fruit, various seasonings, and more oats to help make them better, but after 4 batches, I still didn’t like them. I made a triple batch for myself and the family. I can’t eat eggs- I’m going to substitute aquafaba ( liquid from a can of garbanzo beans) instead! Just made these this morning and they were really good! Also had no issues flipping using the ‘low and slow’ method. Along with some pumpkin pie spice, it came out beautifully. and I meant to say “they’re”, not “their”. I pinned this recipe when it first came out (on pinterest). Love your site……heard about it from a gal at a WW meeting this weekend. https://www.allrecipes.com/recipe/240558/3-ingredient-pancakes These are delicious!! They were so satisfying and filling and I have a feeling they will keep me that way for a few hours! YA’LL. These are super! 2/28/18. Heat the oil in a non-stick frying pan over a medium heat. AMAZING! I’m not a fan of traditional pancakes anyway because they are too dry without syrup and too sloppy with syrup. Love your recipes. There are no changes needed to this recipe. They are sweet enough to taste like “real” pancakes, but without the sugar-coma afterwards. Blitz. They satisfy the **** out of my pancake cravings and I don’t feel like **** after for eating something unhealthy. When I plugged the nutritional info into the WW calculator, the point value was much higher than 4. Doubled the recipe. Gina, or any others, do you know if these would freeze well and reheat? OMG so delicious!!! Thank you so much for putting so much time and effort into your recipes and mostly for taking the time share and comment when needed. It’s so easy to make these banana pancakes and they contain only 4 ingredients- banana, eggs, vanilla, and cinnamon! I also didn’t use super ripe bananas. They did not come out as pretty as they look in the picture and the first two fell apart when flipping but they tasted great! I cooked the first batch on med, they burned. I did do low heat on my electric skillet (250-275). They are incredibly simple to make and are gluten free, vegan & refined sugar free. I agree with the comment about adding a little chocolate. I also drizzled honey on top of them. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter. Kind of boring after a while. Otherwise I followed recipe. Generally we use 6-8 bananas so we have leftovers. Don’t know what was different about what you did but I couldn’t even get close to the picture as far as light golden brown. I leave out the nuts for a 1 PT breakfast. Didn’t work for me either, they didn’t stay together in the pan and were very mushy. How would I change this recipe to use that? I mashed a few strawberries and mixed with a tablespoon of greek nonfat yogurt for topping. Thanks for the suggestions. Plus, no carbohydrate crash afterwards. The key really is to cook them at the medium low temperature. Worked perfectly. I love great flavorful food and you have managed to create just that and keep me in check for WW. Question if I added a bit of plant based protein powder to them should I add anything else to keep them from getting too dry? Gina, please comment on the size of banana you used. I made these this morning and they were terrific. Make sure you cook them very low and you flip them around 3-4 minutes depending on your cookware and stove. Try using a slice of Eziekel bread with is gluten free. Will try that in the future, but definitely making these more often. Last fall my sis-in-law and I were looking for a race to run in the spring that was challenging. These were great! Wondering if the texture would change. I'm Liv, I'm Bigger Bolder Baking's Alternative Baker and this is LivBaking. I made these with old fashioned oats being that’s all I had they turned out perfect topped with 1 teaspoon maple syrup and some plain yogurt turned out perfect yum. If it’s just the two of us, I usually just make one dish like these pancakes. I think I meant to say, that the riper the banana did not work for me. I topped with a tablespoon of maple syrup and and some defrosted Frozen rasberries that I mashed into a jam. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! … I’d also recommend cooking them at a lower temp for as longer time so the cake has time to come together. I only eat 2 meals a day so I try to pack a punch of nutrition into each meal. Even better, they contain only 4 ingredients! 1/2 ripe banana. Mine were darker than those pictured although I cooked them for the prescribed time over a very low heat in my trusty (non-stick) ScanPan with a testy bit of peanut oil to prevent sticking. today I made these and they were AWESOME! Thanks Gina! Without a single hunger pang! These are absolutely delicious. Followed your directions, medium heat, covered, then turned down the heat to finish cooking. Pumpkin Spice Pancakes with Pumpkin Butter. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. 2-ingredient banana pancakes, 4-ingredient banana pancakes, grain-free, gluten-free, Paleo These 2-ingredient banana pancakes were my favourite go-to breakfast while I was treating SIBO and quite frankly they still are now! I am teaching a healthy cooking class in this is going to be my first recipe! They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. These turned out great! I made them with old fashioned oats instead of quick oats–that’s all I had on hand and they were perfectttttt. Made them this morning with regular oats. These pancakes are definitely on my “to-make” list this weekend! More like pasty oatmeal with a almost burnt bottom before able to lift. I bought bananas and let them ripen just so I could try this recipe. I’ll keep practicing, though, as they are delicious! These were great! Didn’t need syrup at all! I found smaller (like 3.5 inch) cakes to work best. These were great. This recipe is very yummy. Either way, these look amazing and I can’t wait to try them, I will omit the nuts and maybe add berries of some sort…or chocolate . Set the sauce aside and keep warm while you’re cooking the pancakes. Next I’ll use blueberries! It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. I’ve made these several times. I had to use rolled oats, and walnuts instead of pecans because that’s what I had on hand. For all your quick fluffy stack needs. Yes it works although the texture is a bit different, and you have to add 1 tbsp more oats. The only thing I’d change is adding a tiny bit of salt. I didn’t have pecans either. Hi everyone! I loved these!! Also, the pecans were such a good add, I’ll prob try different varieties when I run out of pecans. THANK YOU, GINA! These recipes help keep us on track whenever we gain the dreaded 10 pounds. Wow!! Second time making them was successful because I ground the oats up first. Okay, banana, going in. Would they freeze well? Can they be made and then reheated later? First time I made these pancakes…wow! Oh my GOOOOOODNESS!!! And I had used spray in the pan. I like that she got a little protein (she normally won’t eat eggs), so bonus! I used old fashioned oats. Recommended age: 1 year and up. Can Chia seeds be substituted for the nuts. Easy peasy. These are not the lowest in carbs due to the bananas, but every once in a while these pancakes can be a great keto treat. I haven’t tried it so I would be guessing. I reheated them, and ate them with a smear of pumpkin butter. Does the 4 FS points include the pecans and the “drizzle of fav syrup or honey”? Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. You can keep these extra simple with the classic combo of maple syrup and butter, (so good!) If you make a smoothie out of o point fruits it will have a point value. I made them before work, let them cool on a rack, and then wrapped them in wax paper to bring with me. I don’t know what I did wrong here, but I just could not like these. Nice, healthy change from pancakes made with flour. These were delicious! They were only 1 Freestyle point without the nuts. They gobbled them right up with a little bit of strawberry Polaner on top. Read the other reviews and I also ground the oats, added cinnamon, and then a couple pinches of nutmeg, my favorite. Very quick and easy to make. Thanks!! Recipe by: jennybaby78 Anglesey, Wales, UK. Delicious! But once you blend it points are added. I added a few blueberries to top it all off. My nephew loved them as well. This one was a bomb :(. Really good if banana very ripe. Tasted delicious! Made these for my 2-yr old nephew and myself. Make sure you cook them very low. Used old fashioned oats because it was on hand also added cinnamon. They were a hit. https://loseweightbyeating.com/easy-recipe-for-banana-pancakes I added a splash of vanilla and a pinch of cinnamon – nutmeg would work too. Yes, you can’t use the calculator it’s counting the bananas! I had actually made her french toast and she kept grabbing “bites” of my pancakes and said she would like for me to make her some in the morning!! 1 medium banana (80g flesh) 1 large egg; 1/4 cup whole milk; 1/4 cup whole wheat flour; Use a fork to mash the banana with the yolk. These are delicious! The first time I made them according to the recipe exactly. I made these with the old fashioned oats and it doesn’t work. Thanks for the recipe! I will try these but to be freestyle they are 4 pts each not 4 pts for all 3…. Hi these looks so yummy. My husband and I each had one – two boys inhaled the other 13! I make these at least once a week and they come our perfect every time.. These are great–My husband even liked them. Mash up your banana until there are no big chunks. I also didn’t add any extra ingredients except I use gluten free oatmeal. These pancakes are amazing and a big change on the weekends from my weekday yogurt mixes. Check them out: Prep Time 5 mins. When I use recipe builder, it shows 3 points for the whole thing, and then the 1 tsp maple syrup would be an extra point, right? I really enjoyed these. They cooked all the way through and I felt even better about them. I think I would much prefer that. Similar to an old old Weight Watcher pancake. I’ll try to delete it to avoid duplicates. i’ve made these with fresh ripe bananas and they came out awesome! For a quick snack or easy breakfast, try these 2-ingredient banana pancakes, served with a dollop of fruit yogurt. Made these this morning and they were FANTASTIC. Thank you! I made this for breakfast this morning. Using a fish spatula really helped to flip them better. Thanks for the recipe!! I top mix in chopped walnuts and top with 2tbsp of Log Cabin Lite syrup. Thank you Gina! Ya’ll. Thank you! constantly checking by lifting edges breaks them apart.. patience. These eggless, milkless pancakes are gluten-free, oil-free and naturally sweetened with fruit. On my second try, I blended oats in Vitamix to a flour consistency. They need to set so I recommend cooking on low. Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. 4 ingredients! Ingredients. I will try again with the instant. 10 miles woot woot! I think I like it more than syrup with these, and it’s only 1 SP extra! And speaking of keeping things simple, these pancakes are a favorite because they’re made in the blender…. Your email address will not be published. I don’t like bananas. 4-Ingredients Banana Pancakes There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning. 1 egg (can use flax egg if vegan) 1/4 cup oat bran (can use oats blended for a couple seconds instead) 1/4 tsp baking powder. Active Time 10 mins. And they’re fluffy, but there’s NO flour in the batter! Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. I did not read the comments prior to making, so I did not process the pats first, and I cooked over medium heat, which I see was a mistake. I used an immersion blender to get the banana/egg mixture super smooth, then added the oats. You cant use the calculator. Turned out DELICIOUS! The result was so much better in my eyes. These are DELICIOUS!! Ingredients. Super easy! Simple Ingredients for a well-balanced breakfast to start your morning. Hi, the recipe is very easy was very happy with. So easy to make and very filling!! I freeze them but only used them before for smoothies. Not sure, be sure to mash until smooth and mix thoroughly. Just made these pancakes and they were sooo good! I think I’ll go ahead and use up my other bananas to have some of these for the week. Used a piece of bread instead of oats. Next time I will make them adding cinnamon as well as salt. This easy pancake recipe is a nontraditional way of making pancakes. Liked the banana flavor and texture of the pancakes so will make them again maybe even for lunch. Would a flax egg work as a binding agent? Also, cook on low and be sure to wait until they set before flipping as per the video above. Anyways, it ended up making more of a scramble which was still delicious and completely satisfied my pancake craving. I’m obsessed with cinnamon so I added a dash of that to the batter. I’m so glad I found you. I’m not a big fan of bananas but these were delicious. Definitely need a little cooking spray. I so appreciate your books, and blog Gina! Cook for approximately 2 minutes on … Maybe my pan was too hot? Trying to avoid grains. Thanks for the recipe! by Ana and Zel Chatman 2 followers FOLLOW ANAANDZEL . I love long leisurely breakfasts on the weekends because they seem like such a luxury. I ended up tossing them >,<. You will need a blender for this recipe. How many so if your doing green plan on weight watchers? When I entered the individual ingredients I got 6 smart points. I have used regular oats and it wasn’t an issue to cook. I am mixing my nanners as we speak. After it was flour consistency, I tossed in the egg and banana – blended the three ingredients. My hubby loved them. I HIGHLY recommend these…they are satisfying and very ???? Love your recipes! Cook Time 10 mins. I ended up with something between pancakes and banana-y scrambled eggs. Use two spatulas to flip, one from each side, works great! I love the oats for flour substitution – no sacrifice! These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Like all your recipes, amazing! They were even good with quick steel cut oats that i used by mistake–. Used walnuts. I also used 3 tablespoons Egg Beaters in the recipe builder, therefore, 0 points for the eggs. They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. Perfect! Get your helpers ready and have them join the fun. Much healthier and filling than regular pancakes. I only had quick steel cut oats but they worked out great. Absolutely amazing! I will definitely make these again. They were set, but just too soft to flip in one piece. I did add a drop of vanilla because, why not? Without the guilt! They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. They are the most delicious, nutritious, fluffy pancakes ever! BTW. Delicious Blueberry & Banana Pancakes using just 4 ingredients! 4 ingredient banana pancakes. I did make it multiple times already. You just have to plan for that, reminded me of banana bread. Directions. I didn’t have nuts so I omitted it. My first one came out very messy. I found them a bit lacking in flavor. Can I substitute something else for them? Also added a splash of vanilla extract to the batter. These are part of my regular rotation! Look forward to getting your email and see what you’ve got cooking. Just sharing what our meeting leader said. Turned out great! Followed some tips like low heat, pulsing the oats first. I added the banana and the egg to the cuisinart and blended everything up and then cooked it. Thank you for all these fantastic recipes! I subbed almond flour for the oats and topped them with salted date caramel and peanut butter. *, These pancakes were delicious! A little syrup was fine but I liked them best plain. Just finished making. As it is thay turn out great . My entire family has to get tired of hearing me prattle on and on and on about my latest Skinnytaste recipe, but none of them get tired of tasting the delicious food. Thanks for sharing this great recipe. I also covered the pan as a reader suggested, waited for the tiny bubbles forming on top of the batter, signaling I could now flip them. Aw, thank you!! Although I may add some vanilla and occasionally some blueberries or strawberries. 0 comments. Cuisine: American. Thanks for the recipe. Delicious! Addicted!! But, the recipe is a 4- ingredient recipe and I’d like to keep it that way. I make these at least every other week for a nice variation of a healthy lowfat breakfast. No solid part of the things. Perfect consistency and yummy without anything on them! It took me a few batches to get the heat on the pan right but once I did it was great. Sounds great though I think I will add a little chocolate to it . Hi there. That was race day! just curious. Is there somebody who’ve tried to eat them cold? Thanks Annie, they really are a great treat on the weekend! You can omit the oats ad use a tbsp of flour instead with or w/o the nuts. Delicious. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. These are amazing. Make sure they are set before carefully flipping with a wide spatula. Thanks for this great recipe. Definitely delicious though! But, I made them this morning and thought they were fantastic. I’ve used ground oats and they turn out great. Are quick oats different than the regular oats sold in a canister that take about 5 minutes to cook in boiling water? May leave out the pb2 next time as you couldn’t taste it. Absolutely delicious… the nuts were a great addition, buttery and warm, with a nice bite. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. Next time I will add fresh blueberries instead of topping with nuts. So simple. I microwaved and then toasted them and they tasted like I just made them! Had them this morning. The pancake broke apart when it was flipped. 1/2 ripe banana. I FINALLY GOT THESE RIGHT!!!!! That way I don’t have to use the quick cooking kind. So good and so quick. Super easy! These definitely will amongst my favorite recipes. Gina these look amazing. So nice to have a healthy breakfast that is so good. I only used one tablespoon of pecans so that lowered the points by one and they were still excellent. I use walnuts instead of pecans and I top with 1 tbsp of lite maple syrup and a side of mixed berries. I love every other skinny taste recipe, but this just wasn’t my favorite! I love this idea but HATE BANANAS! 2-ingredient banana pancakes, 4-ingredient banana pancakes, grain-free, gluten-free, Paleo. You don’t need much syrup since the banana makes them sweet. Keyword: 4-ingredient, healthy, Pancakes. Tasted amazing….so sweet I didn’t even need syrup. The other thing I love to add to weekend breakfasts is over the top drinks like Homemade Hot Chocolate or a variety of coffee drinks made to order. Mash up your banana until there are no big chunks. All I had was cinnamon apple instant oatmeal so I used that. I made these this morning, and the pancakes along with an Al Fresco Sweet Apple Chicken sausage powered me through a four mile hike in Wharton State Forest. This way they wont fall apart. A great way to use those overripe bananas! For the topping I reduced the pecans to 1 tbs and added 1 tbs stevia sweetened dark chocolate chips and 1tbs sugar free syrup. I have yet to try oatmeal, but I am hopeful that all will be fine (no increase in weight). I had the same problem as other people with my pancakes falling apart when I tried to flip them. Dana @ Minimalist Baker says. And I’d say it’s about 6-8 minutes before the first flip occurs. Anyone know??? I will be making these again and again especially if bananas are cheap and then freeze for later.. The jar gets pretty hot so I dumped them out in a bowl and added a small drizzle of maple syrup (although I could eat it without). Thank you! Not my thing. I think it was the texture. They … Cooking slowly is the key. Great recipe. And very filling. Thank you thank you!! 1 point to put a little oil on it to avoid duplicates or bowl with 2 0of... Husband took one bite and was done, and dairy free so were. In my cast iron skillet on med low heat, pour the batter be... So fast and easy /recipe/4-ingredient-banana-protein-pancakes 4 Ingredient paleo pancakes them cold i your. Pancakes ever blender in minutes have on hand ’ freestyle program, the pancakes, made of 4 ingredients... Usually freeze them when they get too dark 4 ingredient banana pancakes were still excellent and! Is i didn ’ t have pecans so that lowered the points with the classic combo maple! 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