Add baking soda, mix well and switch off the heat. Medjool dates are a FRESH FRUIT. 2019;11(1):139.  doi:10.1186/s13148-019-0741-y. Updated December 19, 2019. Chemical composition, antioxidant capacity, and mineral extractability of Sudanese date palm (Phoenix dactylifera L.) fruits, Dietary intakes and biomarker patterns of folate, vitamin B, and vitamin B can be associated with cognitive impairment by hypermethylation of redox-related genes NUDT15 and TXNRD1, Easy ways to boost fiber in your daily diet. Steam the dates for about 3 to 5 minutes, covered, until they have sufficiently remoistened to your liking and any sugar crystals on the surface have dissolved. Of course, dessert recipes abound utilizing the date's natural sweetness. Fresh dates have a high sugar content, which intensifies as the fruit is dried; thus, fresh dates differ in both taste and texture from the sugared, desiccated, chopped ones sold in boxes in the baking aisle of the grocery store. They will still be quite soft but have a bit more of a toothsome quality to them. Step 2: Making your Date Paste with your Mortar & Pestle Fill a small spray bottle with water. In the U.S., however, the most commonly available dates are Medjool and Deglet Noor. Get daily tips and expert advice to help you take your cooking skills to the next level. A Web Experience brought to you by LEAFtv, Eat Drink Be Merry Magazine: Royal Medjool Dates. Superfoods are the fashion, and dates are certainly worthy of a place at the table, a … When you bring Medjool dates home from the store they're soft, pliable and easy to process. Soak the dates in “just boiled” water for 1-2 hours. They will still be quite soft but have a bit more of a toothsome quality to them. Cover and allow them to sit for 10-20 minutes. Although dates are super sweet it doesn't mean that they're bad for you—on the contrary. The word "date" comes from the Greek word daktulos, which means "fingers," possibly named as such for the fruit's shape. Native to the Middle East, dates are fruits of the date palm tree and look somewhat like giant raisins, but have a much sweeter taste and smoother texture. There’s no need to dry them completely. The water should reach just below the basket. Since they’re dried, their … Food Sci Nutr. They may mark a romantic meeting, or some other sweet occasion in life. Alternatively, you can use a spoon to drizzle water over the dates if you don't have a spray bottle. Most dates are allowed to hang on the trees to "cure" and dry a bit before being harvested so they will last longer once picked. Academy of Nutrition and Dietetics. Dates will last up to one month when stored in an airtight container at room temperature. Boil water in a saucepan and add the chopped dates to it and let it cook for 5 minutes. They have a moist texture and a sweet taste. Repeat with the rest of your dates. Thank You! Spray the dates lightly with the spray bottle of water on all sides. Set your taste-buds reeling with delight with this enticingly delicious Date Filling. They grow on large trees known as date palms and are native to the Middle East where they have been enjoyed for thousands of years. Share on Pinterest. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College. So don't miss it! If you have a large quantity or would like to keep the dates for an extended period of time, freezing is the way to go. Fill a small pot with a few inches of water and fit a steamer basket or adjustable colander inside the pot. Cover the pot. Wipe each dry date all over with the damp paper towel, removing the sugar crystals that have formed as they dried out. 5) Wrap pitted dates in bacon and serve them as a tasty appetizer. Soft dates – Part 1. Just … Certain varieties, such as Medjool, are more expensive than others because their harvest is more labor intensive. If you've never had a freshly harvested date, they are worth seeking out for their insanely sweet, caramel-like taste and—this is where they differ most from dried dates—their soft, downright luscious texture. Step 1 Mix cream cheese and Gorgonzola cheese together in a bowl. Deglet Noor dates: “Date of Light” are amber colored and have a distinct delicate flavor. Oatmeal Date Cookies that are chewy and soft in the center but crispy on the edges! Before any type of preparation, though, you first need to remove the pits. They may record accomplishments that make us proud – a first marathon, or first article published. Let the dates soak for about 10 minutes, then and then strain the fruit and discard the water. Dates. Fresh dates are plump and dark brown with a glossy sheen. You can also blend them into a smoothie—they just need to be soaked in hot water for 10 minutes to reconstitute first. )Continue Reading Dried dates are sold year-round in boxes or packages and often found in the baking aisle. Most dates are allowed to hang on the trees to "cure" and dry a bit before being harvested so they will last longer once picked. If you can’t find tart kumquats or prefer a fruit that’s a bit … If you are looking for an alternative to sugar, you can actually turn the dates into a "sugar" by simply roasting and then pulverizing them. There are endless varieties of dates grown in the Middle East, North Africa, and South Asia. Wait a few minutes for the dates to absorb the water, then spray a little more, as needed until they reach the moisture levels you desire. Dates come in many varieties, but only a few are available in the United States. If you’re using the smaller deglet noor dates, you’ll need to use more! The harvest then takes place between September and March, making this a fall and winter fruit. https://www.buzzfeed.com/ahmedaliakbar/date-recipes-for-eid Portion them out into small containers before freezing—they will thaw beautifully and retain their sweetness. She also writes screenplays and won the S. Randolph Playwriting Award in 2004. A dry date simply contains less moisture than a soft date. Wet a paper towel under running water briefly so that it is damp, but not completely soaking. If they do not smell good or show signs of decay, the dates have expired. Include vanilla pudding in the dough. You can also serve them pitted and stuffed with blue cheese as a simple appetizer, or as part of a tagine, the Moroccan slow-cooked stew. When plump, sweet dates are a little past their prime and start to get dry, it's easy to remoisten them, bringing them back to their juicy goodness. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. Dried dates can also be eaten as is as a snack, or you can chop and toss into salads or sprinkle on top of hot oatmeal. In a large bowl, cream together 1/2 cup butter and 3/4 cup white sugar until light and fluffy. Very Nutritious. 2014;2(5):478-89.  doi:10.1002/fsn3.123, An Y, Feng L, Zhang X, et al. The vanilla pudding mix will add moisture to the cookies, so they stay soft and last longer. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. Dates are among the sweetest fruits in the world. I have some chopped dates, coated in oat flour that are slightly hard. Recipe works best fresh, soft medjool dates. Look for fresh dates that are plump and have a slight glossiness to their skin. You may be surprised to find a wide range of recipes featuring dates, both fresh and dried. Easy ways to boost fiber in your daily diet. These chewy, sweet fruits are available in several varieties and are sold both fresh and dried. Place just the amount of dates you plan to use in a bowl, then cover with boiling water to fully submerge the fruit. Dates can help balance blood sugar levels because they have a low glycemic impact. This fruit also contains different types of antioxidants, which help protect the body's cells, depending on the variety and whether they are fresh or dried. They are high in magnesium, which may help reduce blood pressure, and contain a B vitamin that may help boost memory and learning.. The sugar will melt back into the dates. Fresh dates can be sliced in half and placed on top of toast that has been spread with honeyed ricotta cheese, or the fruit can be chopped up and sprinkled over ice cream. The … Add the mix when you're pouring in the dry ingredients and combine the dough as directed in your recipe. I love this recipe, I hope you like it too. Glass or plastic tupperware works well. Place the dates in a saucepan and cover with water. By using The Spruce Eats, you accept our, Julia Hoersch/Picture Press / Getty Images, Why Dates Are Traditionally Eaten When Breaking Ramadan Fast, The Ramadan Tradition of Breaking a Fast With Dates, Essential Ingredients in Moroccan Cooking, 6 Moroccan Chicken Dishes for Special Occasions and Company Dinners. These really are the perfect oatmeal cookie filled with chewy dates and crunchy pecans. Medjool dates range from brown to black in color and are large in size. They are not as sweet or moist as Medjool dates but have a softer caramel-like taste. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Open up the pitted dates, and fill them with a cream cheese of your choice. What can be done to make them soft again? As always, all opinions are my own. Remove the dates from the saucepan and with the tip of a knife or a vegetable corer, dislodge the seed from the dates and any strings from the inside of the fruit. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. Alternatively, place the dates in a resealable plastic bag. This is something you can play around with to get the caramel sauce thickness you’re looking for. Since palm trees grow best in the desert, the U.S. crop of dates is grown in the deserts of California and Arizona. Simply slice the date lengthwise and the pit will easily pop out. Or, of course, dates play a big role in baked goods, adding sweetness and texture to cakes, breads, and cookies. The fruit will be more plump, juicy, and soft. Read our, The Spruce Eats uses cookies to provide you with a great user experience. These are the "fresh dates" available at some supermarkets, specialty grocery stores, and farmers' markets. Her work includes writing city profiles for Groupon. Step 2 Cut a slit into each Fresh dates can be wrinkled, but they shouldn't feel hard. Want to give your dates even more flavor? Because they are drier and smaller than other dates they make for a great snack or as a sweet addition to bread or a meal. Dates have an excellent nutrition profile. Based in Los Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010. , coated in oat flour that are starting to dry them completely, sweet fruits are available in container. To fully submerge the fruit will be more plump, juicy, fill... To their skin Reading set your taste-buds reeling with delight with this enticingly delicious date Filling and retain their.! Preparation, though, you can use a spoon to drizzle water over the in! Best in the container this video shows you how to make delicious date cake stores and, often, Eastern! 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