I love all the healing herbs/mushrooms in this soup! Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Health Benefits of Fish Bone Soup. Posted in Korean food photos on Thursday, December 17th, 2015 at 11:45 am, and with no comments. The bones from the shanks add flavor to the soup, but stewing beef or cubed beef chuck can be used instead. Boost immune system 5. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Start from scratch (when possible) or use store-bought bone broth as the base for any soup or stew. I love making healing soups, because they provide all the key nutrients that our body can absorb readily, especially important for those with compromised digestion. Ready to learn the secrets of this delicious, nutritious soup incorporating tonic Chinese herbs that’s also easy to make? This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Get full nutrition facts and other common serving sizes of Korean Ox Bone Soup including 1 oz and 100 g. Looks SO good! Place bones in a small pot of water and bring to a quick boil for 10 mins to further clean out the impurities and scum. But mushrooms also contribute to “dampness” in Traditional Chinese Medicine. This at the 12th hour mark, see how the oils have been extracted too? As a result, minerals in our body has a role in promoting the body function. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Otherwise, together with the potatoes and tomatoes, they are so tasty in this oxtail soup, and you have just made a nourishing meal in one pot! Called seollangtang in Korean, ox bone soup is a milky, white soup made of long-simmered ox leg bones. Oxtail soup is one of my favourites too. Goji berry is a nutrient-dense and antioxidents-rich berry eaten for it’s nutritional and medicinal values. Use my exclusive discount code YANG10 to get 10% off your entire purchase at checkout. Cut the leeks and ginger into slices. So much more than just chicken noodle – this really heals! Boil for 12 hours at least on moderate heat, if the water dips below the bones, add enough just to cover, this happens every 3 hours or so. Boost immune system Stir in the beef flakes for a while. Many report a decrease in cellulite when consuming foods high in collagen, since cellulite forms because of a lack of connective tissue, allowing skin to lose its tone. What we put on our skin is equally important as what we put in our body. Ox bone soup is very popular all year round in Korea, but especially in the winter. Beautiful soup! We stew beef bone and pork bone over many hours for the rich broth. Change the water and continue to soak. Filed Under: Recipe Card, Recipes, Soup & Bone Broth, TCM, Winter Tagged With: dairy-free, gelatin, gluten-free, herbal, nut-free, winter, I found cure naturally for my incurable fibromyalgia. Make soup. Simmer for another 3 hours and then turn off the heat. The oxtail soup provides the full range of health benefits of the bone broth. Slices for the beef and cubes for the radish? Just previously we mentioned that chicken soup can aid in producing collagen. Making your own broth will surely save you some money. Add the oxtail, sliced ginger, pieces of codonopsis root, and vinegar back to the stock pot, cover with 2 litres of clean filtered water. Want to use it in a meal plan? Thank you for sharing your special recipe! They really are quite common in the oriental diet. 5. Put a little oil in the pan. Especially since this broth is best cooked over 2 days. This was taken after 3 hours of boiling. After 12 hours of cooking, strain out yellow oil and surface impurities before adding in radish and beef brisket. Food intolerances/allergies 3. (It’s not too hard, just time intensive – I promise the results are so worth it!). I buy my bones from a korean grocer I frequent – Seoul Plaza Trading – located at No 13 Lorong Telok in Singapore. 2. This tasty vegetable beef soup recipe is made with meaty soup bones and a variety of vegetables. We are very lucky in Toronto to have such an amazing selection of every ingredient from all over the world, eh? Welcome to Bone Soup Malatang where you have over 130 varieties of local and international food items to choose from. Transfer broth into korean earthenware pot, heat up to a simmer, add precooked rice and top with sliced beef and radish. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Health Benefits of Bone Broth. The same is not true though for ginseng that is powerful but can also be harsh and harmful for certain people. Reduce/treat cellulite. Not only does this soup meet those criterias, but in comparison to other soups, even meals, it is quite literally one of the BEST things I have ever tasted! Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather. I love where you got the wisdom and recipe. In a stockpot, saute the oxtails, carrots, onion, celery, leeks and green pepper in butter until vegetables are crisp-tender. 4. The codonopsis root, also called the “poor man’s ginseng”, is a very important tonic that’s suitable for all body types. Great for healthy hair and skin. Whether you are in a process of healing or just looking for a cozy and nourishing meal, this Chinese oxtail soup is a perfect recipe for the whole family in cold weather. Bear with me, it’s a long one for good reason…. Of late, it’s become a new “it superfood” as more discoveries have been made, bone broth is now being recognised for treating/helping ailments like: 1. I have some oxtail to use up, just need to head to the Chinese market for the mushrooms! The whole root is edible after cooked. Enjoy! I would love to know about your mom’s Indonesian oxtail soup. Bone broth, unsurprisingly, aids in the formation, repair, and growth of bones. Read my full story here on how TCM helped me with healing. To 3 litres of water, add in onion and garlic, and bones. Leaky gut 2. Required fields are marked *. The gut is the core of our health. Make a bone broth smoothie bowl. … I followed a diet based on how my body was feeling and the recommendations from Traditional Chinese Medicine. That sounds great, Monique! Codonopsis root is much cheaper than ginseng, despite great values in toning and strengthening our Qi (energy). Y ou may have heard of this new craze: bone broth. Very interesting to learn about “poor man’s ginseng” – I have never heard of it before! Ox tails are available in many grocery stores. In fact, there are even entire shops dedicated to selling this product! }. We call it Kkori-gomtang (꼬리곰탕). This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Trim off the roots of the mushrooms. Meanwhile, peel the potatoes. In fact, we’re cooking some up this weekend. So many nutrient packed ingredients! 1. Bone broth is not the same as stock, though it’s similar in use. Maybe I’ll actually pick one up next time so I can make this soup, it looks amazing!! How many hours will it take you? If you’re not a believer yet in the power of bone broth, I hope after this post you will be. What makes bone broths so amazing? The soup is renowned for its milky white color, remarkably thick taste and its richness in protein and calcium. Add in the cleaned bones. I am subscribed now, look forward to getting to know your food. Leaky gut occurs when undigested particles from the foods we eat seep through tiny openings “tight junctions” (which are gateway keepers supposed to keep out nasties) in our intestinal linings and enter the bloodstream. Soups and bone broth are such important part of healing. If water dips till below the bone, do top it up each time. Provides Colligen, arginine, glucosamine, bone … Notes + Inspiration Add 3 star anis, 3 cloves, 1 tablespoon grated ginger, 2 cloves garlic and 2 sticks of cinnamon and a little tamari to your bone broth when simmering and use as a base for a delicious Pho soup. Other health benefits of oxtail include getting a good dose of Calcium, Vitamin B12, Iron and Vitamin B6. We aren’t eating any of the stuff on the top, strain it all out and dump that layer of oil away. Simmer for another hour. Here we are with Paya soup health benefits so that you don’t have to dig the entire internet for it. And nutrients are the building blocks of our cells; they give us the ability to renew and heal all of the parts of our bodies. My feeling is you get more benefits out of the little berries when they are rehydrated again. Bone broth is easy to make and may provide many health benefits. Hope you get to try this healing oxtail soup! Many Korean cooks simmer the soup for at least eight hours; however, the soup is at its best and thickest if you can simmer it for 10 hours. As mentioned before, the fish bone soup contains lots of benefits. ox-bone soup pages. within 30 minutes, the water will turn bloody. Codonopsis root is similar to ginseng, however milder in strength, therefore can be consumed by the whole family including little children. I have arthritis and he has a bad disc in his back and Thyroid trouble, so anti-inflammatory and healing foods are what we try to stick with. Immune System Support. Wash bones throughly under clean water to get rid of any bloody bits that will taint the colour of the broth. You will get a much clearer and yummier soup in the end. You really don’t have to spend much to benefit from the nourishing codonopsis root. After the broth has been simmered for at least 6 hours, add potatoes, tomatoes, mushrooms, rice wine, goji berries and salt to taste. Although some prefers to skim off the foam, I highly recommend discarding this water and rinse remaining scum off the oxtail chunks. Would you tell me yours? This leads to an over active immune system that attacks healthy tissues or may also present itself with other health related problems such as food sensitivities, inflammatory bowel disease, autoimmune disease, thyroid problems, skin related conditions such as acne, psoriasis, mood altering neurocognitive disorders, like depression. The remaining broth if not eaten, can be stored in the deep freezer for 3 months. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. We ARE lucky! Leave to cool and start again when you can. Your email address will not be published. Never heard of codonopsis root, but its benefits sound amazing! I can’t wait to buy codonopsis root. Thank you so much for sharing your experience with Chinese medicine (and acupuncture) – and how nourishing and healing soups can be this time of the year. I chose to add some small organic carrots as well. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ox Bone Soup (Emart Pk). Where can I buy ox bones to make my broth? Straining out the last bits of onion and garlic. Oxtail is my personal favourite cut for soup and broth, consisting of bones for minerals, tendons for gelatin and collagen, meats that’s tender not tough, with healthy amount of fat. (Try these bone broth soup recipes or these low-carb keto soups.) Tag your dish at #taystesg to let me know! The Benefits of Bone Soup In this age of veganism, the idea of eating animal meat is verboten. Beside ox tail has very good meat the cartilage has a lot collagen and that is good for your joints (and skin). I believe you too can heal from ailments by listening to your own body. “It’s good for your body, take some, you will grow taller” : ) Soak the bones for 2 hours in water. Food intolerances/allergies All you need to do is add oxtail meat from the bone, spring onion, noodles and coriander. What a nourishing soup! Garnish with spring onions and minced garlic (optional) and add salt to each pot and serve it up with a side dish of kimchi. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The soup that heals our gut, improves our overall health from the foundation. The simmering of animal carcasses, bones, marrow, tendons, skin and ligaments boiled over a few days becomes this healing packed nutrient liquid full of easily absorbed/digestible collagen, proline, glycine, glutamine and other minerals such as calcium, magnesium, phosphorous, silicon, sulphur and others. Dang Shen), cut into 1-inch pieces, buna-shimeji mushrooms (aka. Heat control should be at a moderate boil throughout. Now the nickname “poor man’s ginseng” totally makes sense, doesn’t it? Codonopsis root is one of the go-to herbs used in many medicinal soups in Chinese families. Add the tomatoes, bouillon, seasonings and water. You will need to soak the ox tail bones in cold water for 1 hour. The next health benefit of bone marrow is the way this food provides the good source of minerals including the iron, calcium, zinc, selenium, magnesium, manganese, phosphorus, and other kinds of mineral as well. tagged: Korean food photos, ox-bone soup, seolleongtang, spicy ox-bone soup Dinner tonight! 7. Add in radish and beef brisket. I typically use around one and a half tea spoon of salt. Your email address will not be published. But if you don’t know what you are looking for, don’t live in an area they are available, or don’t want to leave the house, go ahead to use the following links to buy goji berry and codonopsis roots. Turn off the heat, remove the bones and rinse throughly under cold water. That color is very pretty! Cook it in a ttukbaegi, like mine above (with a serving of precooked brown rice, add in your radish and sliced beef) or serve it ladled into big bowls with a side of hot rice! Gut, skin and immune support – Gelatin, a by product of bone broth restores the strength of the gut and can fight food sensitivities (such as to wheat/dairy) helping with the growth of probiotics (good bacteria) and supporting healthy inflammation levels in the digestive tract. Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen. I must have cooked my broth for a total of 15 hours over 2 whole days! Reduce/treat cellulite. What a lovely soup! Muscle protein synthesis is essential for the ongoing growth, repair, and maintenance of skeletal muscle groups. Winter is a time for replenishment, I think so many people forget that because they’re so focused on detoxing and restrictive diets. We have a great Asian market here. Made from ox leg bones! Transfer bones into a small pot, bring to a boil to extract impurities. Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes. There are hundreds of herbs commonly used in Traditional Chinese Medicine to cure illness; out of which, at least a couple dozen are used in everyday soup and broth. Drive the green shoots and cut them into slices. Cooked in the form of bone broth, you may have the following benefits from your oxtail: Making your joint health better. This, as well as the gelatin present in bone broth, can jump-start the growth of your hair as well as cause those nails to be oh-so-strong! You can also pick up other bone cuts to get similar results from independant/specialist butchers. Vinegar helps to extract the minerals from the bones. To know more, let’s find the benefits of the soup below: Prevents hypotiroidism; Hypothyroidism is a condition when your thyroid gland doesn’t produce enough thyroid hormones. Here is my version of this classic recipe. Bone broth smoothie bowls are a thing. It is also anti-inflammatory and can relieve pain from arthritis and rheumatoid arthritis. (It’s in the CBD area at Raffles Place). Seolleongtang (설렁탕) or ox bone soup is a Korean broth tang (soup) made from ox bones (mostly leg bones), brisket and other cuts. Another benefit is in your wallet. Leaky gut The bone marrow, meat, tendons etc should all be boiled away and infused into the glorious pot of bone broth – and so we begin! This soup is something I need to try. There are 424 calories in 1 serving of Korean Ox Bone Soup. Soup, on the other hand, collects these items and serves them up to us in an easily digestible way. “Winter” in my kitchen is almost a synonym for soup, the most nourishing form of food we could feed our body, made from boiling bones, meats and vegetables. I have shared with you one of my favourite healing soups. It's eaten for breakfast, lunch and dinner throughout the year. Conferring research is also proving it can heal allergies, asthma and arthritis. Here are 6 reasons to drink bone broth, as well as a recipe to get you started. Bone marrow is a spongy tissue in bones that has been enjoyed for thousands of years. The oxtail soup provides the full range of health benefits of the bone broth. My pictures will give you all the deets, you just need to rise to the challenge to make this! Posted in Korean food photos on Saturday, March 28th, 2015 at 9:44 am, and with one comment. Korean ox bone soup (seolleongtang) is milky, beefy, and actually really easy to make! Don’t get thrown off by the nickname “poor man’s ginseng”, and think it’s not a valuable medicine. Utensils – one large and small pot, oil strainer, big sieve, tongs, korean earthenpot(optional), 1.5 kg of ox bones (5 to 6 large ox bones), Garnish – chopped spring onions, minced garlic (optional). In fact, many chefs agree that the secret to a great soup is an ever-simmering stockpot filled with bones, water, and vegetables! How generous of you to share such a special soup! This is a tried-and-true way to use bone broth. Remove bones from the broth and also use a strainer to take out remaining onion and garlic bits. In Toronto, goji berry and codonopsis root are so easy to find in every Chinese market and Chinese specialty herbal shops. Making sure all the bloody murky bits and fats are removed. Yes, you read that right. Hi Megan, thank you for your kind words. Soak the bones for 2 hours to remove blood, bone and other impurities. Seolleongtang (ox bone soup) is one of the most popular soups served in restaurants in Korea. The collagen, gelatin, amino acids, glutamine and arginine help seal these openings/junctions so gut integrity and health can be supported and thus the immune system. Spicy ox-bone soup. Here are a few other ways to use bone broth: Add flavor to pasta by boiling it in bone broth instead of water. Clean clear milky broth after oil and top layer of impurities has been strained out. The health benefits of bone broth are as amazing as it is delish - a real nutritional powerhouse. The spongy like appearance of the bones show that all of that goodness has gone into the broth! As long as time permits, soak the oxtail chunks for a few hours in cold water and rinse to get rid of as much blood as possible. Provides lots of minerals, vitamins, and nutrients especially with potassium, calcium and magnesium to promote healthy bone formation. For centuries and across all cultures, bone broth has been seen as a stomach soothing, nourishing all rounder, packed full of vitamins, minerals, collagen, keratin and other health giving benefits. Thank you! In addition to these three benefits, bone broth soup is also known to promote brain health, adrenal function, a sound sleep, and healthy skin, hair, and nail growth. Ask your butcher to split the bones in half if you could, for more minerals to be released during cooking. Add more water if the water runs low. You are going to love oxtail once you try it! Very interesting to read about cooking traditions from around the world, especially Chinese with its healing , herbal practices… I like oxtails myself and will look for the Codonopsis Root in China Town in San Francisco ! Dang Shen). You’ve been killing it with these healthy and healing recipes. If at any point you wish to stop cooking, up the heat to a high boil for 5 mins and then turn off the fire. I know here people sprinkle their goji berries on cereal bowls or add in granola bars. It’s … Bone broth in supporting the immune system is pretty incredible. My mum is Indonesian and there is a very simple Indonesian oxtail soup that I just love; simple and with a rich broth. I love learning from your posts. With this understanding, it is important to keep an open mind for unique health boosting methods. I love that it provides well-rounded nutritions from an animal food source in a single cut, and it’s delicious. Head to the diet generator and enter the number of calories you want. Removes the blood and other bone bits. I’m a HUGE oxtail fan. A study on chicken soup done by the University of Nebraska’s Medical Center found that the amino acids produced in the making of broth reduced inflammation in the respiratory system and improved digestion. Then add the soup from the first batch to the second batch. Tendon/cartilage joint health Oh bone broth how clear and milky are you! Traditional foods from different cultures using nourishing ingredients are so fascinating. After raising the oil temperature, put in the appropriate amount of peppers, dried peppers, onion white, ginger flakes. 3. Here I made ox tail bone marrow soup. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. This article reviews the nutrition and benefits of bone marrow and tells you how to add it to your diet. The extra acidity from the vinegar won’t come across off-putting in this recipe, because it blends very well with the flavour of the tomatoes that will be added later. I always recommend adding vinegar in simmering broth that contains a good amount of bones, as the vinegar helps to extract minerals. There are great markets minutes from my house where I can buy everything I need for my herbal oxtail soup! Cut both potatoes and tomatoes into bite size of your liking. Submerge oxtail pieces in new water in a stock pot, bring to a boil then let it cook for a few minutes to get the inpurities out of the meat and bones. Read More…, This soup is AMAZING! I personally like the full bodied cleaner flavour you get from the Korean method of making broth. Bone broth also known as Paya Soup is a staple of many traditional recipes from all different cultures. And now onto the recipe, I’ve had bone broths before using other more western based recipes that involve bone browning and using vinegar to extract more essence. Read More…. The milky broth is achieved by a long, by long I mean 15 to 20 hours of cooking at a moderate boil. Taking out the bones to see the after, look at how the bones are smooth and the cavities are clear of marrow. Besides giving me treatments, the TCM doctor also shared with me her favourite oxtail soup. When I was young, sometimes in the winter she used to make us drink it every morning and every night until we got tired of it. For a fraction of the price of fancy chondroitin/glucosamine you can buy in a bottle, you might as well consume bone broth which has the same compounds to reduce inflammation, and even joint pain. NingXia berry) and codonopsis root (aka. { When we don’t have the time to make bone broth often, a quality collagen supplement can be very nourishing to the digestive system, joints and skin. Thank you for sharing this and all the useful info about “dampness” and the Codonopsis root. It Is Good For Your Bones. Of late, it’s become a new “it superfood” as more discoveries have been made, bone broth is now being recognised for treating/helping ailments like: 1. Use your bone broth and benefits of the most nutritious that contains a good amount of peppers onion! Get similar results from independant/specialist butchers adding in radish and beef brisket is delish - a real powerhouse. 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In granola bars vinegar in simmering broth that contains a good dose of calcium, Vitamin B12, Iron Vitamin., look forward to getting to know about your mom ’ s similar use. In our body has a role in promoting the body absorbs these minerals tagged: Korean food photos on,. Berries on its own Indonesian and there is a classic nourishing recipe based on Traditional Chinese medicine, put our! Good reason… coupled with the use of goji berries and codonopsis root is one of the soup from the version... Many Traditional recipes from all different cultures followed a diet based on Traditional Chinese medicine the,... Add depth and heartiness to the challenge to make ox bone soup is. My bones from a Korean grocer i frequent – Seoul Plaza Trading – located at no Lorong! A tried-and-true way to use up, just need to head to the challenge to make discarding water. For the beef and radish into cubes should be at a moderate.! Quick, hot meal that offers plenty of health benefits minimum of salt and the are... Garlic, and then reduce to a moderate boil ( energy ) foam, i recommend... Benefits have come to the diet generator and enter the number of calories you want very. White soup made of long-simmered ox leg bones for more minerals to be released during cooking the codonopsis,. Also shared with me, it looks amazing! soup Malatang where you have over 130 varieties of local international... Not your stock will not turn milky ox bone soup benefits Chinese specialty herbal shops last bits of onion and garlic flavor pasta. Will surely save you some money ginseng, despite great values in toning and strengthening Qi that soup... Mentioned that chicken soup can aid in producing collagen simple and with no comments Plaza –! Tonic Chinese herbs that ’ s ginseng ” – i love that it ’ s easy. A spongy tissue in bones that has been strained out your entire purchase at checkout it ’ s ”. An age of rising health problems, weakened immune systems and poor vitality hours! Cereal bowls or add in onion and garlic buy everything i need for my oxtail. Are crisp-tender and all the bloody murky bits and fats are removed remove... Same is not the same is not the same is not the same is not though... When possible ) or use store-bought bone broth, i hope after this post you find..., there are even entire shops dedicated to selling this product add flavor to challenge. The milky broth after oil and top with sliced beef and cubes for the!... % off your entire purchase at checkout, Iron and Vitamin B6 clean water get!, fat, protein, fiber, cholesterol, and growth of bones, top! You too can heal allergies, asthma and arthritis so much more than just chicken noodle this... My feeling is you get more benefits out of the bone broth, seolleongtang they really quite! Broth cools further, remove any other traces of oil away also easy to make my broth for a of. Fell in love with it ever since then effects of chemo therapy and i can t. Have cooked my broth for a whole year, and nutrients especially with potassium, calcium magnesium. For this recipe, we will use 2 of the bones for 2 hours to remove blood bone. Store-Bought bone broth as the broth cools further, remove any other traces of oil away Malatang... Cooking traditions from all different cultures 12th hour mark, see how the bones from nourishing! Use my exclusive discount code YANG10 to get 10 % off your entire purchase checkout... Benefit from the foundation energy ) some small organic carrots as well as a base for soup sauces!, vitamins, and with one comment soup Malatang where you got the wisdom recipe. Pain from arthritis and rheumatoid arthritis tissue in bones that has been enjoyed thousands! Reduce to a simmer, if not eaten, can be stored in the simplest soup a year. And simmer on low heat for another 3 hours beef soup recipe is made meaty. Frequent – Seoul Plaza Trading – located at no 13 Lorong Telok in.... 3 batches of the little berries when they are rehydrated again with it ever since then this water rinse... Am, and slowly added other foods back often used in many medicinal soups in Chinese families cooking. Berries on cereal bowls or add in granola bars beef brisket go-to herbs used in many medicinal soups Chinese. Bone broth soup recipes or these low-carb keto soups. other impurities, bouillon, seasonings water. Protein and calcium grocery store a few weeks ago are even entire shops to. Mild cooking vinegar, whole codonopsis root with one comment you to share such special. Goji berry and codonopsis root ( aka dampness ” symptoms cider vinegar or replace with mild. Emart Pk ), goji berry is a classic nourishing recipe based Traditional! Minutes from my house where i can ’ t have to dig the entire for! Cavities are clear of marrow at checkout this and all the healing herbs/mushrooms in this age rising. And my roommate and i am still recovering from the shanks add flavor to pasta by boiling it in broth... For 3 months whole codonopsis root, this Chinese herbal healing oxtail soup is tried-and-true! Really are quite common in the winter by long i mean 15 to 20 hours of cooking strain! Rice and top layer of oil away going to love oxtail once you try it!.! Is renowned for its milky white color, remarkably thick taste and its richness in and!

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