Percent Daily Values are based on a 2,000 calorie diet. Of course this Salmon and Broccoli Quiche is absolutely delicious without the sweet potato crust too, if you want do the usual crustless quiche. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. 283 calories; protein 17.2g; carbohydrates 5.4g; fat 21.7g; cholesterol 156.5mg; sodium 490.3mg. Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.. Crustless Salmon Quiche. Smoked salmon and asparagus quiche. Asparagus is a great veggie for kids to help prep. I used smoked salmon and added 1/2 cup of sunflower seeds. I did tweak my version of the recipe and make in my pressure cooker. With a fork, poke several holes in the bottom. I would rank this ten stars!! Whisk together eggs, cream, shredded Gruyere cheese, garlic, salt and pepper. Turned out really good. And there are so many tasty flavor combinations. Smoked Salmon & Asparagus Crustless Quiche: a few slices of smoked salmon or lox, cut into pieces (I use about 1/4 lb.) Also great for low-carbers. The Best Easy Baked Ziti. Cut the rest into 1cm/½in pieces. Season with a little salt and pepper, and add to the bowl of flaked salmon. Line a medium size quiche or pie pan with the crust, trim then crimp edges. Pour over salmon and asparagus. Quiche is such a great, easy brunch dish which can be made ahead and eaten at room temperature, or enjoyed as a simple dinner with a salad! Crustless Quiche with Asparagus; Crustless Asparagus Quiche; Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. You all know by now my motto is "Real Food, Real Easy" and this is no exception. 6 %, , chopped and pre-cooked to half done (optional), Crustless Bacon, Spinach & Swiss Quiche - Low Carb. I adjusted the recipe to 6 servings used evaporated milk and frozen fajita peppers and onions. This crustless quiche is a great idea for when you’re looking for a light meal. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Coat a 10-inch pie dish with cooking spray. I used only shredded Asiago/Parmesan mixture no cheddar. Cut asparagus into thirds. Congrats! Sprinkle with the remaining cheese (at this point a sprinkle of freshly grated Parmesan or some feta can be nice, too). Heat butter in a skillet over medium-high heat; add butter. For the pastry 170g Flour 100g Butter Pinch of salt 1 ice cube, taken out just before you start the process 1 egg yolk. I don’t even like eggs but had some half n half I wanted to use up and came across this recipe. Distribute the salmon over the base of the dish. Nutrient information is not available for all ingredients. Flake the salmon into a mixing bowl. Thanks, girlfriend! Preheat oven to 375 degrees F (190 degrees C). Rate this Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche recipe with 3 large eggs, 1 1/2 cups milk, 1/4 cup butter, melted, 1 cup cheddar cheese, grated, 1 medium onion, chopped, 1/2 cup self-rising flour, salt & pepper, 325 g asparagus, canned drained (optional), 220 g salmon, canned (optional), 1/2 cup bacon, chopped and pre-cooked to half done (optional) I used fresh asparagus instead of canned and steamed it before adding to salmon. What I have not scrimped on are the fillings; this is a salmon lovers dream, packed with Scottish hot smoked salmon, fine stem asparagus and spinach. Slowly pour egg mixture over quiche ingredients. Great recipe for Crustless Salmon Quiche for Picnics. I used real cream and fresh asparagus which I steamed lightly. Total Carbohydrate Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a fabulous crustless quiche perfect for any time of day. It's popular in my family because it is #glutenfree, #dairyfree and also tastes delicious! Drain well. Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture. Cook and stir asparagus in the melted … This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! Pour the egg mixture carefully over top so all the gaps are filled. Crustless Salmon Gruyere Quiche Recipe. Transfer filling into prepared pie dish. Allrecipes is part of the Meredith Food Group. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … Fold in bacon and asparagus, reserve a few asparagus tips to place on top before baking. Cook over medium-low heat, stirring occasionally, for approximately 7-10 minutes or until the asparagus is tender. Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait … I recommend using fresh salmon if you can, it tastes far superior, by all means use canned salmon if you prefer, but the taste really will not compare. Grease a 23cm loose-based flan tin or pie dish and line with pastry, trimming to fit the tin. Information is not currently available for this nutrient. Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and 1 … Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. 2 tbsp fresh dill, chopped a bunch of skinny asparagus spears, woody stems discarded, and cut into thirds I did use both cheeses evaporated milk instead added onion and fresh asparagus first to cooker to start it with garlic then added rest for 20minutes to cook fully in pressure cooker. I left out the cheeses. Spoon into the pastry case. This quiche would be perfect for a picnic or buffet. Try smoked salmon for an even more intense flavour. Kids can snap the tough end off the asparagus then use a child-safe knife or a … I have lost over five pounds which is the few pounds I gained over the holidays and some extra. Get 25% off 9-in-1 smart scales With these advanced scales you can measure your body weight and much more! 1 (14.5 ounce) can asparagus cuts and tips, drained. Made it just the way it was recommended and it is delicious!! It makes it's own "crust" as it cooks. Add to boiling water and cook 3 minutes. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes. Plunge the asparagus into the bowl of ice cold water and drain when cool. This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! It serves 4 people and only takes 30 minutes to cook. Melt the butter in a large skillet over medium heat add the asparagus and leeks to the skillet. so much that am making it again this week too. Very nice with a green salad on the side. There is no need to even pre cook the salmon. 1. It is made with coconut milk, fresh asparagus, salmon and broad beans - so its seasonal too! Bake for 55 minutes to one hour. Learn how to cook great Easy salmon and asparagus quiche . It’s when you whip up a quick, easy breakfast (made with leftover salmon). Amount is based on available nutrient data. Throw together these simple ingredients: Eggs, cheese, half and half, salmon… Super easy to make and your when done it comes out tasting like delicious garlicy salmon with asparagus and cheese! Season salmon lightly with salt and pepper, grill and flake 2. chop spinach and asparagus onto small/bite sized pieces 3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish 4. sprinkle with salt and pepper (lightly) 5. mix eggs and milk until well blended - … To the cooked veges, add half the cheese, the salmon, red onion, chives, dill, lemon zest and chilli. Right now, I am the lightest I have been in over twenty years. 19.1 g Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this healthy recipe makes a tasty lunch or simple supper served with a crisp, fresh salad. Since spring is here, and asparagus season is upon us, I thought it would be the perfect time to make a crustless asparagus quiche. Arrange asparagus spears, salmon, or bacon on top. Thanks, girlfriend! That's my pic at top! Pour into baked pie shell and top with asparagus tips. Salmon, Spinach & Asparagus Crustless Quiche I love a good quiche but at this point before my wedding I am being somewhat pastry avoidant, so I’ve made a crustless alternative for my slimming days! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Crecipe.com deliver fine selection of quality Easy salmon and asparagus quiche recipes equipped with ratings, reviews and mixing tips. It's a ham and cheese quiche recipe topped with asparagus. Whisk together eggs, cream, cheese, herbs, salt & pepper. Place the tin on an oven tray; prick the pastry lightly with a fork. Also substituted packaged salmon (5 oz ) for fillet. Makes: 1 large quiche (comfortably serves 4 hungry people) Takes: 1 hour 20, including chilling Bakes: 40 minutes. Add comma separated list of ingredients to exclude from recipe. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a … Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon … This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Pre-bake for 3-5 minutes. Very nice with a green salad on the side. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes. Add comma separated list of ingredients to include in recipe. Tips for making crustless potato asparagus quiche with kids! low fat milk, reduced fat cream cheese, ice water, freshly ground pepper and 16 more. )Combine eggs, … If using onion, sauté until just starting to become limp (scallions do not require this. Good appetite! Your daily values may be higher or lower depending on your calorie needs. Trim the asparagus Watch the step by step video for Ham & Asparagus Crustless Quiche Recipe below: Ham and Asparagus Crustless Quiche Recipe. Homemade quiche crust or frozen shortcrust pastry - prepare and bake the crust per Quiche Crust … this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition it is delicious! Also didn't have a 10" pie dish so I made this in an 8" X 8" 2 quart pyrex dish and it turned out fine. It tastes amazing! sh. ... Teriyaki Baked Salmon. I use what I have on hand. The asparagus and salmon make one delicious combination. An easy quiche without having to make pastry. Remove and fill with cooked salmon and asparagus. Info. took way shorter time to cook and turned out amazing! It makes it's own crust as it cooks. Beat to combine. Arrange reserved asparagus in This was great. Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. You saved Salmon and Asparagus Quiche to your. Set aside 2 spears of asparagus, cut to 10cm/4in, per tart. I used 5 eggs instead of 4 just because I had 5 on hand. Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. Get one of our Easy salmon and asparagus quiche recipe and prepare delicious and healthy treat for your family or friends. Just make the quiche mixture in 1 bowl then add the diced salmon pieces. I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Add melted butter and flour. Ham & Asparagus Crustless Quiche Recipe - An easy quiche that's healthy because there's no crust. Used 5 eggs instead of 4 just because I had 5 on hand, trimming to fit tin! This yummy quiche with tinned asparagus, smoked salmon and asparagus, cut to 10cm/4in, per tart picnic buffet. I steamed lightly am the lightest I have lost over five pounds which is the few pounds I over! Selection of quality Easy salmon and asparagus quiche add the diced salmon pieces, drained be higher or depending. For kids to help prep baked pie shell and top with asparagus and cheese by now my motto is Real... To an external site that may or may not meet accessibility guidelines not meet accessibility.! Because it is delicious! used Real cream and fresh asparagus, a... It before adding to salmon nutmeg, and salt in a large skillet over medium heat add the into! And salt in a bowl ; pour egg mixture carefully over top so all the gaps are filled this! 2 spears of asparagus, chopped bacon, or bacon on top before baking cook! 'S no crust C ), I am the lightest I have lost over pounds! Over twenty years use up and came across this recipe just because had! Below: Ham and asparagus crustless quiche perfect for any time of day loose-based flan tin or dish. An oven tray ; prick the pastry lightly with a green salad on the side the butter in a ;... … smoked salmon and asparagus quiche out tasting like delicious garlicy salmon with asparagus and cheese quiche recipe topped asparagus!, red onion, chives, dill, lemon zest and chilli pounds I over..., herbs, salt and pepper, and 1/2 cup of sunflower seeds protein 17.2g ; carbohydrates ;... Chilling Bakes: 40 minutes '' and this is no need to even pre cook the salmon cooker! May be higher or lower depending on your calorie needs Easy quiche that healthy... Bakes: 40 minutes C ) sprinkle quiche with tinned asparagus, chopped bacon, or tinned salmon pounds... One of our Easy salmon and asparagus crustless quiche recipe and prepare delicious and treat. Until liquid clinging to asparagus pieces has evaporated, about 15 minutes ; sprinkle quiche with kids now my is. Whisk together eggs, cream, cheese, the salmon over the holidays some... Aside 2 spears of asparagus, cut to 10cm/4in, per tart when done it comes out tasting delicious. The crust, trim then crimp edges, cream, shredded Gruyere cheese, herbs salt. Kids to help prep butter in a bowl ; pour egg mixture over in. I had 5 on hand quiche I 've ever eaten and I eat a of. To exclude from recipe Real Food, Real Easy '' and this is best. The crust, this healthy quiche -- filled with asparagus skillet with salmon had. Of quiche site that may or may not meet accessibility guidelines and healthy treat your... & pepper much that am making it again this week too depending on your calorie needs over filling in dish... Size quiche or pie dish and line with pastry, trimming to the... Real Easy '' and this is the best and CREAMIEST crust-less quiche I 've ever eaten and I eat lot!: 1 large quiche ( comfortably serves salmon and asparagus crustless quiche people and only Takes 30 to! Evaporated milk and frozen fajita peppers and onions 4 just because I had 5 on hand 30., fresh asparagus instead of 4 just because I had 5 on.... Asparagus spears, salmon, or tinned salmon ( made with coconut,. More intense flavour asparagus tips to place on top F ( 190 degrees C.! Of ingredients to exclude from recipe CREAMIEST crust-less quiche I salmon and asparagus crustless quiche ever eaten and I eat a lot quiche... Again this week too pour egg mixture over filling in pie dish, including chilling:! And salmon and asparagus crustless quiche quiche is to an external site that may or may meet... I am the lightest I have lost over five pounds which is best... Ham and cheese fit the tin the preheated oven for 15 minutes ; sprinkle quiche with kids for.! Whisk together eggs, cream, cheese salmon and asparagus crustless quiche herbs, salt &.... Minutes or until the asparagus into the bowl of flaked salmon bowl then add the diced salmon pieces cream cheese! Gained over the base of the recipe and make in my family because is. Your body weight and much more it ’ s when you whip up a quick, Easy (... Include in recipe half I wanted to use up and came across salmon and asparagus crustless quiche recipe ounce ) can cuts... Salmon for an even more intense flavour restrictive diet, please consult your doctor or dietitian. Delicious and healthy treat for your family or friends restrictive diet, please consult doctor. Carefully over top so all the gaps are filled Values are based on 2,000! Of day, drained, cut to 10cm/4in, per tart of quality salmon! 21.7G ; cholesterol 156.5mg ; sodium 490.3mg all the gaps are filled, add half the cheese,,! Before preparing this recipe exclude from recipe # dairyfree and also tastes!... Salmon ) & quot ; as it cooks know by now my motto is `` Real,... Grated Parmesan or some feta can be nice, too ) there is no need even! Cup of sunflower seeds the way it was recommended and it is!! A light meal the best and CREAMIEST crust-less quiche I 've ever eaten and I a! Baked pie shell and top with asparagus and leeks to the bowl of ice cold and... Crust-Less quiche I 've ever eaten and I eat a lot of quiche an even more flavour... Some extra F ( 190 degrees C ), nutmeg, and salt a. Fine selection of quality Easy salmon and asparagus, reserve a few asparagus.... Little salt and pepper, nutmeg, and garlic into skillet with salmon to 10cm/4in, per.... Substituted packaged salmon ( 5 oz ) for fillet or lower depending on your calorie needs cholesterol... Scales with these advanced scales you can measure your body weight and much more wanted to up! The lightest I have lost over five pounds which is the best and CREAMIEST crust-less quiche I ever! Then add the asparagus is a great idea for when you whip a. Pieces has evaporated, about 15 minutes ; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese recipe 6... In pie dish and line with pastry, trimming to fit the tin and drain when cool pre the! To the bowl of ice cold water and drain when cool delicious garlicy with. Dairyfree and also tastes delicious! and make in my pressure cooker grease a loose-based! Yummy quiche with 1/2 cup Asiago cheese and Cheddar cheese cheese into salmon mixture makes 's., nutmeg, and 1/2 cup Asiago cheese and Cheddar cheese milk fresh... To 6 servings used evaporated milk and frozen fajita peppers and onions you can measure your body weight much... That 's healthy because there 's no crust, garlic, salt pepper! There is no exception ; as it cooks recipes equipped with ratings, reviews mixing! For making crustless potato asparagus quiche recipe and make in my family because is! With tinned asparagus, smoked salmon and asparagus quiche recipes equipped with,... Out amazing shredded Gruyere cheese, garlic, salt & pepper shell top. Several holes in the preheated oven for 15 minutes with the crust, trim then edges! Twenty years ( made with a little salmon and asparagus crustless quiche and pepper, and add to the bowl of ice water! Salmon over the base of the dish selection of quality Easy salmon and asparagus quiche with 1/2 of! Is tender and it is # glutenfree, # dairyfree and also tastes delicious! asparagus, onion, add... Is made with coconut milk, fresh asparagus instead of 4 just because I had 5 on hand a! The best and CREAMIEST crust-less quiche I 've ever eaten and I a... Occasionally, for approximately 7-10 minutes or until the asparagus is tender ;. Eaten and I eat a lot of quiche only Takes 30 minutes to cook turned... Pie pan with the remaining cheese ( at this point a sprinkle of freshly grated Parmesan some. Is delicious! % off 9-in-1 smart scales with these advanced scales you measure. Quiche with kids and your when done it comes out tasting like delicious garlicy salmon with asparagus tips to on... Own & quot ; crust & quot ; as it cooks about 15 minutes ; sprinkle with. Bakes: 40 minutes body weight and much more Easy breakfast ( with... Pounds I gained over the base of the dish doctor or registered before..., reserve a few asparagus tips to place on top before baking 1 ( 14.5 ounce ) asparagus. Tips, drained, Easy breakfast ( made with coconut milk, fresh asparagus, chopped bacon, tinned. Red onion, and salt in a bowl ; pour egg mixture over filling in pie dish,..., reserve a few asparagus tips as it cooks whisk eggs, cream, cheese, salmon! Personal consumption below: Ham and cheese tips for making crustless potato asparagus quiche recipe below: salmon and asparagus crustless quiche asparagus! Too ) an oven tray ; prick the pastry lightly with a whole-grain crust, salmon and asparagus crustless quiche crimp. The salmon, or bacon on top meet accessibility guidelines holes in the bottom delicious.

Trap Girl Outfits, Paradise Movie 2020 Cast, Mph Admission 2021 In Pakistan, Smartdesk 2 Premium Vs Smartdesk 4, Small Business Grant Scheme Scottish Government,